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HomeSwimming5 Finest Swim Caps for Lengthy Hair- The 2024 Skilled Information

5 Finest Swim Caps for Lengthy Hair- The 2024 Skilled Information

Are you bored with struggling to bundle all your hair into an everyday swim cap? Is that this the third swim cap you’ve got ripped this month? Do you dread chlorine injury to your hair as a result of you possibly can’t match all of it into an everyday swim cap? 

Fortunately for you, there’s a higher resolution– an extended hair swim cap.

On this article, I cowl a number of the greatest lengthy hair swim caps out there, clarify their advantages and why it’s best to take into account investing in a single, stroll you step-by-step by means of selecting the very best lengthy hair swim cap for you, and reply some widespread questions. 

So whether or not you’re a recreational-, open water-, lap- or elite aggressive swimmer, you’ll make sure to discover a cap you like, and that meets your wants. 

In a rush? Listed below are the very best swim caps for lengthy hair:

What’s the Distinction Between a Lengthy Hair Swim Cap and a Common Swim Cap?

Lengthy hair swim caps are bigger than common swim caps. They might even have a special form to accommodate extra hair quantity, offering further room to tuck in and canopy all your hair successfully. The fabric, though the identical in sort, can also be stretchier and thicker to help extra hair and assist with sturdiness. 

Each caps are comparable, with the primary distinction being that lengthy hair swim caps are designed for swimmers with longer and extra voluminous hair. Compared, common swim caps are perfect for swimmers with shorter or thinner hair.

Why You Ought to Put on a Lengthy Hair Swim Cap: The Advantages

Fast Abstract of Advantages:

  • Offers further consolation by decreasing head stress in comparison with common swim caps.
  • Protects your hair from pool chemical substances and heavy metals.
  • Prevents your lengthy hair from tangling or matting whereas swimming.
  • Reduces water drag and ensures you’ve got higher hydrodynamics.
  • Retains hair out of your face for higher visibility whereas swimming.
  • Ensures you adjust to pool laws and preserve pool hygiene.

Offers Additional Consolation and Will increase Swim Cap Sturdiness

As talked about, an extended hair swim cap supplies extra room to your hair. This implies the cap gained’t be as tight round your head as an everyday swim cap with all of your hair squeezed in. 

As a bonus, this can even assist enhance the sturdiness of your cap since it’ll considerably cut back its probability of tearing because of the decreased stress and pressure of the cap round your head. 

Protects Your Hair from Pool Chemical substances and Heavy Metals

If you happen to aren’t conscious, pool chemical substances and heavy metals which might be considerable within the water could cause extreme injury to your hair, leaving it brittle, grassy, and dry. It might additionally trigger your hair to show inexperienced if in case you have lighter hair.

A swim cap is the primary line of protection to guard your hair from these substances. Whereas it gained’t hold the entire water out, it’ll considerably decrease the quantity of chemical substances and metals your hair is uncovered to all through your swim session. 

The good thing about a swim cap for lengthy hair, on this case, is that you would be able to successfully tuck in all your hair and guarantee there aren’t any uncovered ends, rising the safety supplied by your swim cap. 

Chlorine damaged hair graphic

Prevents Your Lengthy Hair from Tangling or Matting Whereas Swimming

Just like how chlorine water could cause direct injury to your hair, it may well additionally trigger your hair to change into tangled and matted– particularly if in case you have strands of hair hanging out or don’t put on a swim cap in any respect!

A swim cap can considerably cut back tangling and matting if you swim by protecting your hair in place and decreasing the quantity of chemical substances your hair is uncovered to. 

To fully take away tangles and supply further safety from pool chemical substances and metals, wash your hair with a swim shampoo and conditioner after swimming.

Reduces Water Resistance and Ensures Higher Hydrodynamics

Whilst you won’t be attempting to interrupt a world report, you additionally don’t need pointless drag when swimming your laps.

Not solely will a voluminous head of lengthy hair make swimming more durable, however it’ll even be annoying to have weighed-down hair consistently tugging at your head when you swim.

Swim caps will assist to optimize your hydrodynamics and cut back drag within the water to be able to give attention to swimming. 

In case you are a aggressive swimmer, this might be much more essential each for coaching, the place you need to have the ability to prepare exhausting, and at competitions to carry out your greatest. 

Do you know? Aggressive swimmers shave their total our bodies (head excluded) earlier than an enormous swim meet. Analysis has proven that this could enhance efficiency by decreasing drag and even blood lactate concentrations. You’ll be able to learn extra about it in my article on why swimmers shave for those who’re . 

Retains Hair Out of Your Face So You Can See Whereas Swimming

Might you think about something extra annoying than consistently having to wipe your face to have the ability to see the place you’re swimming? 

It may appear easy and apparent, however if in case you have lengthy hair, a swim cap will hold it neatly out of your approach so you possibly can give attention to swimming. 

Whether or not it’s by offering further room to maintain these free strands of hair that you would be able to’t match into an everyday cap at bay or to regulate a whole head of hair for those who’re not used to swimming with a cap.

Ensures You Adjust to Pool Laws and Retains the Water Hygienic for Others

Whether or not you’re coaching in your individual personal or public pool, minimizing hair loss is important.

Most public swimming pools require you to put on a swim cap, and no person desires to embarrassingly get yelled at by a lifeguard for not sporting one.  

Over time, free strands of hair can clog up pool filters, which aren’t solely a ache to repair however may cut back their effectiveness, leading to an unclean pool setting.

Not even to say that no person likes getting a free strand of hair snarled of their goggles or paddles whereas swimming. I’ve even had hair get into my mouth when swimming earlier than!  

The Finest Swim Caps for Lengthy Hair

TYR Lengthy Hair Wrinkle Free Silicone Swim Cap– Finest General

If you happen to’re in search of an extended hair swim cap that may accommodate you in all circumstances, is extremely comfy, and supplies an awesome match, then the TYR Lengthy Hair Wrinkle-Free silicone swim cap is my prime choose. Moreover, the cap is on the market in a junior variation for youthful swimmers.

High Decide General

TYR Lengthy Hair Wrinkle Free Silicone Swim Cap

This lengthy hair swim cap boasts an uneven, no-snag design for consolation and lowered head stress. It presents enhanced hydrodynamics through a wrinkle-free design, making it superb for coaching or competitors.

Crafted from sturdy, hypoallergenic silicone, it is out there in 9 colours and a junior model.

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That includes an uneven design with an improved contour reduce across the edges, this cover is good for swimmers with lengthy hair, offering a no-snag and comfy match.

Personally, I’m a fan of the uneven design since this supplies extra room for hair than another lengthy hair swim caps. Moreover, it additionally reduces stress round your head.

The wrinkle-free design of the cap improves hydrodynamics, guaranteeing you need to use it in varied circumstances, be it for informal swimming, coaching, or competitors. 

Concerning sturdiness, the cap is produced from high-quality hypoallergenic tear-resistant silicone. The cap additionally maintains its colour effectively. Talking of which, this cover is on the market in all kinds of 9 single colour choices. 

With this cover, it may be tight for some at first because of the thick, high quality materials, however it’ll stretch out over time as you employ it. 

Abstract of Key Options:

  • Uneven, no-snag, comfy design to accommodate lengthy hair and cut back head stress. 
  • Wrinkle-free design improves your hydrodynamics whereas swimming. 
  • Supreme for informal use, coaching, or competitors.
  • Constructed from high-quality and sturdy silicone materials.
  • 9 Single colour choices to select from.
  • A junior variation of the cap is on the market for youthful swimmers. 

Speedo Lengthy Hair Silicone Swim Cap– Finest for Aggressive Swimmers

Not solely is Speedo one of the vital well-known and beloved swimming manufacturers, however their lengthy hair silicone cap can be one of the vital in style in the marketplace.

Finest for Competitors Use

Speedo Lengthy Hair Silicone Swim Cap

Optimize your efficiency with the Speedo Lengthy Hair Silicone Swim Cap.

This cover presents further house for lengthy hair, a easy on-and-off expertise, and a comfortable match for consolation. Constructed from latex-free silicone, it ensures sturdiness and is good for competitors use.

Select from 5 single-color choices.

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Providing further house on the again and an effortlessly easy on-and-off design that gained’t pull your hair, this cover is ideal for swimmers with lengthy hair, offering safety from pool components and guaranteeing a safe, comfortable match and optimum consolation when sporting.

The Speedo cap is made utilizing latex-free silicone, guaranteeing a sturdy swim cap. This additionally makes it superb for swimmers with latex allergy symptoms. As a bonus, it’s out there in 5 single-color choices.

This cover is a wonderful match for aggressive swimmers because it has a barely tighter match, guaranteeing optimum hydrodynamics, a smaller floor space, and enhanced velocity within the pool.

With that stated, if in case you have very thick, voluminous hair or a larger-sized head, this cover won’t be for you. It won’t match all of your hair or might be too tight. Caps are inclined to stretch out over time and change into extra comfy, however simply hold that in thoughts. 

Abstract of Key Options:

  • One of the in style swim caps for lengthy hair in the marketplace.
  • Additional house on the again to accommodate your lengthy hair and shield it from pool components.
  • Comfy design permits you to simply match or take away your swim cap with out pulling your hair. 
  • Latex-free silicone ensures sturdiness and is perfect for swimmers with latex allergy symptoms. 
  • Tighter, hydrodynamic match is good for aggressive swimmers.
  • 5 Single colour choices to select from. 

Contemplate downloading our free cheat sheet to take your swimming to the following stage:

Do You Wish to Make Each Lap Depend?

Cease losing your time within the pool feeling misplaced and doing directionless swim exercises, and begin coaching successfully! Our book accommodates 97 structured and goal-orientated swim exercises that will help you change into a greater, quicker, and fitter swimmer. Whether or not you’re an entire newbie or a seasoned professional, there are a large number of exercises for each sort of swimmer.


Sporti Lengthy Hair Silicone Swim Cap Variations– Finest for Swimmers On a Funds

If you happen to aren’t conversant in them, Sporti is a wonderful finances swim model that gives high-quality swim gear at inexpensive costs.

And their lengthy hair swim caps aren’t any exception, guaranteeing lowered drag, a snug match, and an abundance of colours to choose from.

I point out caps within the plural type as a result of there are a couple of variations to choose from on the subject of the Sporti caps, which is sort of good. 

High Funds Decide

Sporti Lengthy Hair Silicone Swim Caps

Sporti presents quite a lot of lengthy hair silicone swim caps, good for budget-conscious swimmers.

With three variations and over 20 colour choices, these caps present lowered drag and a snug match.

The sturdy non-tear silicone materials ensures long-lasting use, and the anti-slip inside retains the cap securely in place.

Purchase Now on SwimOutlet

When it comes to variations, there’s a commonplace silicone variation. Secondly is a multi-silicone variation, which is actually the identical however is available in blended colour patterns. And lastly is the lengthy hair bun variation, which has an uneven design and is superb for swimmers with further lengthy or extra voluminous hair. 

Aside from these design variations, the caps are all virtually the identical. 

The Sporti swim caps for lengthy hair are simple to get on and off and have a delicate, comfortable, and comfy match. They’re additionally all produced from sturdy non-tear silicone that may final you a very long time. 

I particularly just like the anti-slip inside of the Sporti lengthy hair swim caps. Usually, swimmers with lengthy hair might expertise their caps slipping off all through a swim, and this can stop that from taking place.

One other bonus is that between the three variations of swim caps, you’ve got over 20 totally different colour choices and types to select from.

Abstract of Key Options:

  • 3 Totally different lengthy hair swim cap variations to select from, with over 20 totally different colour choices and types.
  • Funds costs make sure you get monetary savings. 
  • Straightforward on-and-off design with a snug and cushty match that accommodates lengthy hair.
  • Anti-slip inside ensures your cap stays in place all through your swim

Enviornment Lengthy Hair Good Swim Cap– Finest Consolation

If you happen to’re in search of one thing totally different, the Enviornment Lengthy Hair Good Cap is a wonderful choice. This revolutionary swim cap is ideal for lengthy hair, comfy to put on, and straightforward to get on and off. Take note this cover is especially designed with females in thoughts.  

Finest for Consolation

Enviornment Lengthy Hair Good Swim Cap

Expertise final consolation with this revolutionary swim cap designed for lengthy hair. Constructed from a lycra/polyamide cloth mix, it presents stretch and straightforward becoming, whereas the dual-layer design protects and secures your hair throughout swimming.

Appropriate for each coaching and informal use.

Purchase Now on SwimOutlet

Not like different caps I’ve lined thus far, this cover includes a lycra/polyamide cloth mix as a substitute of a silicone cloth.

This enables the cap to offer extra stretch, guaranteeing you possibly can simply match all of your hair inside with out effort. Moreover, it additionally makes the cap tremendous comfy and easy to get on and off. 

The cap is produced from 2 layers. First is the interior hair band that holds your hair tight and protects it. Secondly is the outer layer, which serves as the primary swim cap and retains the remainder of your hair in place.  

You should utilize the Enviornment Good swim cap for coaching or informal swimming. 

I’ll word that your hair might be wetter when utilizing this cover since water can journey by means of the material faster.

In distinction, silicone caps are extra waterproof (your hair will nonetheless be damp, although). This implies your hair might be uncovered to extra pool chemical substances all through a exercise in comparison with a silicone cap.

Moreover, because it’s a material cap, it might be a good suggestion to rinse it out with contemporary water after swimming to take away chemical substances and enhance the cap’s sturdiness.

I believe it’s a superb cap for many who worth consolation. It won’t be pretty much as good for hair safety, however it’s a must to resolve if the trade-off is price it.

Abstract of Key Options:

  • Lycra/polyamide cloth permits for stretch, consolation, and easy becoming, making it superb for swimmers with lengthy hair.
  • Modern dual-layer design protects and retains hair securely in place whereas swimming.
  • Appropriate for coaching or informal swimming. 

Enviornment Sirene Lengthy Hair Silicone Swim Cap

One other top-notch lengthy hair swim cap from Enviornment is the Sirene Silicone Lengthy Hair cap. Not like the Good Swim Cap, this one includes a extra conventional lengthy hair design, just like many of the different caps I’ve lined thus far.

Enviornment Sirene Lengthy Hair Silicone Swim Cap

The Enviornment Sirene Silicone Lengthy Hair Swim Cap is designed to comfortably accommodate lengthy hair. Its molded, wrinkle-free match makes it appropriate for racing and ensures sturdiness with its PVC-free silicone materials.

With varied colours and prints out there, this cover caters to swimmers of every type, from leisure to aggressive.

Purchase Now on Amazon

The Enviornment Sirene is a snug swim cap superb for lengthy hair. The design includes a molded wrinkle-free match produced from a sturdy, stretchy, and PVC-free silicone materials, guaranteeing that your swim cap will stand the take a look at of time.

The cap is good for all sorts of swimmers, whether or not you swim recreationally or competitively. The molded design of this cover may make it an excellent choice for racing because it has an analogous form to a dome racing cap.  

Lastly, like the opposite caps, the Enviornment Sirene is on the market in varied colour choices with good patterns and prints to choose from.

Abstract of Key Options:

  • Comfy swim cap made to accommodate lengthy hair.
  • The molded, wrinkle-free match makes the cap an excellent choice for racing.
  • Sturdy, PVC-free silicone materials ensures a long-lasting swim cap.
  • Numerous colours and prints to choose from.

Select the Finest Swim Cap for Lengthy Hair

Now that we’ve lined the very best swim caps for lengthy hair let me enable you to choose the proper choice for you!

Here’s a fast overview of the important thing options of every swim cap:


For the material of your cap, you primarily have a alternative between silicone or lycra cloth. Latex caps are nonetheless out there in the marketplace, however I don’t advocate them since they’ve low sturdiness, and a few swimmers might have allergic reactions to latex.

Most swimmers, myself included, favor silicone caps. These caps have a tighter and extra comfortable match, guarantee hydrodynamics, and supply higher safety from pool components since much less water is let by means of. I like to recommend utilizing a silicone cap over lycra if you’re swimming competitions. 

Lycra caps, then again, are stretchier and extra comfy. When you have a bigger head or notably voluminous hair, this cover materials could be a greater choice.

Professional tip: Rinse your swim cap with contemporary water after swimming to take away pool chemical substances. This may enhance your cap’s sturdiness since pool chemical substances break down varied materials and supplies. You are able to do this for your different swim gear as effectively! 


When it comes to form, you’ve got a alternative between a extra conventional form with further room for lengthy hair or an asymmetrical form that permits for simpler lodging of a bun or comparable coiffure behind your head.

The form will largely be as much as your private choice. That stated, the common form might be higher if in case you have barely much less or thinner hair, whereas the asymmetrical form might be higher if in case you have extra or voluminous hair. 


Just like form is measurement. Whereas asymmetrical caps present extra space than regular-shaped lengthy hair caps, every cap additionally has its personal measurement, permitting it to accommodate barely roughly hair. 

I’ve discovered that the TYR Wrinkle-free cap tends to be one of many bigger caps, whereas the Speedo Silicone Lengthy Hair cap is barely on the smaller aspect on the subject of swim caps for lengthy hair.


Whereas colour has no direct impact on the efficiency or usability of your swim cap (until you swim open water), you continue to need to make sure that you choose a cap with a colour, print, or sample that you simply like!

In any case, you’ll put on this swim cap often any more, so take into account your choices. 

Professional tip: If you happen to swim in open water, be sure that to decide on vivid colours to extend your visibility within the water and enhance your security when swimming. Colours like vivid orange and yellow work effectively. 

Ceaselessly Requested Questions About Lengthy Hair Swim Caps

On this part, I clear up any questions or issues you would possibly nonetheless have. 

Do Swim Caps Preserve Your Hair Dry?

Swim caps gained’t hold your hair fully dry however can stop it from turning into soaking moist. Typically, sporting a swim cap will nonetheless depart your hair feeling damp after swimming since some water will naturally search in across the edges of your cap, dampening your hair. 

That is nonetheless preferable, although, because the much less publicity your hair has to water, the higher it’s shielded from pool components like chlorine and heavy metals.

Can I Use a Common Swim Cap With Lengthy Hair?

Sure, you possibly can, however do you actually need to?

Common swim caps might really feel further tight and won’t match all your hair. This might imply strands of hair turning into broken because of frequent and direct publicity to pool components.

This hair may additionally impede your imaginative and prescient, making it tough to see the place you’re swimming.

Moreover, you’ll discover that common swim caps won’t final as lengthy because the further pressure created by your hair contained in the cap could cause it to stretch out and rip quicker. (As all caps inevitably do). 

What’s the Finest Coiffure to Use for a Lengthy Hair Swim Cap?

It could be greatest for those who experimented with totally different hairstyles to seek out what works for you and is comfy. Additionally, take word that your coiffure can have an effect on how your goggles match in your head.

Some hairstyles to think about embody a excessive or low bun, ponytail, braids, or just sporting your hair down. With the later 3 hairstyles, you tuck your hair into your swim cap till all the things is inside. 

From my expertise, most swimmers with lengthy hair favor a variation of the bun coiffure. They might not put on their hair like that the complete day, however can shortly make a bun earlier than placing on their cap and hopping within the pool. 

Professional tip: Get a teammate that will help you put in your swim cap if in case you have lengthy hair. Place your brow in your swim cap and allow them to pull the cap over your head to make sure you get all your hair inside and obtain a comfortable and hydrodynamic match. 

Ought to a Lengthy Hair Swim Cap Cowl Your Ears?

It’s as much as your choice whether or not you need your cap to cowl your ears. Nonetheless, from my expertise, it’s higher in case your cap covers your ears. This retains water out of your ears, helps to maintain hair drier since there’s much less room for water to seep in, and feels extra comfy general. 

Put on a Lengthy Hair Swim Cap! 

Carrying a swim cap for lengthy hair has varied advantages starting from further consolation, defending your hair, optimizing your efficiency within the water, and serving to you to abide by the pool guidelines.

So if in case you have lengthy hair and also you’re bored with the constraints of normal swim caps, why not give an extended hair swim cap a go? 

If it doesn’t be just right for you, you possibly can at all times return– though I doubt that may occur. 

Practice exhausting! 



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