This text is concentrated on the way to correctly execute probably the most primary Bo (workers) strike: the overhead front-strike. You possibly can study this method rapidly in simply 4 steps. Learn on to learn the way!
The Bo (workers) overhead front-strike is a way generally utilized in varied types of bojutsu, the martial artwork of workers preventing. Correct method entails arcing the workers overhead and down, focusing on the opponent’s head or shoulder. It’s a strong and versatile transfer that’s employed for each offensive and defensive functions.
For detailed video directions, consult with 11:10 – 16:02 within the following video:
Step 1: The Chamber
First, chamber the bo in your shoulder with the workers HORIZONTAL to the ground.
Step 2: Push / Pull
PUSH with the entrance hand and PULL with the rear hand.
Step 3: Step Ahead
Step into a powerful ahead stance (e.g., the “entrance stance” in Karate or Taekwondo) as you execute the strike.
Keep a straight again (torso ought to be upright). The rear hand ought to end on the hip and shouldn’t “disconnected” from the physique.
Step 4: End
As you finish your step into the entrance stance, your foot ought to cease shifting at precisely the identical time as Bo strikes the goal.
That is the toughest step to get down, however when you do it’ll focus the vitality of the strike and improve energy.
That’s it – it’s straightforward as 1, 2, 3, 4!
Right here’s a video that summarizes the 4 steps:
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