Do you need to win extra? Dr. G. discusses why taking your targets and expectations right into a BIG recreation can set you up for choking.
We’ve contacted Dr Alan Goldberg for an interview sooner or later – and can let you already know if he experiences again.
One of many fascinating issues about his web site is the truth that snooker or pool (cuesports) shouldn’t be referred to in his checklist of sports activities he’s labored in.
In one in every of Dr G’s many FREE articles, he writes this about NERVES in sport: ”
Runaway pre-game nervousness can come from a number of totally different sources: how good your opponents are; how huge and aggressive they’re; how necessary a contest is; how huge the group is (and who in it’s watching you); whether or not you’ll play nicely right this moment and win; how “excited” your coach could get; how a lot taking part in time you’ll get; the courtroom, discipline or area you’re taking part in in — the checklist goes on and on.
Whereas there are various issues about your competitions that may doubtlessly make you nervous, the true reason for your performance-disrupting nervousness isn’t any of the issues that I’ve simply talked about above. The true reason for your out-of-control nerves is you! That’s proper! YOU make YOURSELF nervous!
What I’m saying right here is essential — It’s not what’s occurring round or outdoors of you that makes you nervous. It’s what’s occurring INSIDE that’s the actual reason for stress!”
Dr. Alan Goldberg, internationally identified peak efficiency advisor and director of Aggressive Benefit focuses on serving to athletes throughout all sports activities at each degree, bust slumps and overcome efficiency fears and blocks. Dr. G’s web site has FREE of sources together with psychological toughness questionnaires for athletes, coaches, articles on each side of teaching and parenting in youth sports activities, in addition to a psychological toughness weblog.
On this interview from some time in the past, Star Basketball participant Michael Jordan stated individuals thought that as a result of he was Michael Jordan, he didn’t have weaknesses in his recreation. He rightly commented that “Michael Jordan had weaknesses” however he labored arduous to beat them.
